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The MINIMUM number of days you should workout in a week

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Once a week is a bare minimum to maintain a base level of strength. It is not enough to make progress but can prevent deterioration, for example while on holiday or during a competition season in a sport.

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The MINIMUM number of days you should workout in a week The MINIMUM number of days you should workout in a week Reviewed by admin on March 18, 2019 Rating: 5

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